stretching

3 Reasons Not to Skip Stretching After Exercising

December 10th, 2019

Have you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physical therapist at Blue Ridge PT introducing into every session, it’s stretching. Yes, building strength and endurance are important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more

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