benefits of stretching

5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physical therapist at Blue Ridge PT introducing into every session, it’s stretching. Yes, building strength and endurance are important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more

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