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Health Blog

How Important is Physical Therapy Before and After Surgery?

January 17th, 2020

Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Blue Ridge Physical Therapy today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery

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stress-related-headaches

Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

December 20th, 2019

Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.

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stretching

3 Reasons Not to Skip Stretching After Exercising

December 10th, 2019

Have you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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