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Health Blog

Tips From a Physical Therapist

Tips From a Physical Therapist On Dealing With Herniated Discs

September 20th, 2020

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

If You’re Experiencing These 5 Symptoms, Consider Physical Therapy

September 10th, 2020

You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. If you’re experiencing any of the following symptoms, you

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stretch before and after

Do you stretch before and after your workout? If not, you should start.

August 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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