Health Blog

How Nutrition Can Decrease Inflammation and Pain Jan20th 2021

How Nutrition Can Decrease Inflammation and Pain

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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Tips and Tricks for Preventing Pediatric Injuries Jan10th 2021

Tips and Tricks for Preventing Pediatric Injuries

Is Your Child Involved in a Lot of Sports or Play? Help Avoid Pediatric Injuries with Physical Therapy! As proud as you are of your child’s bravery on the playground or playing field, a part of you still frets over the potential for injury. It’s only natural to be concerned about sprains, strains, accident injuries,

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Kick Your Pain Without Opiods Dec20th 2020

Kick Your Pain Without Opioids: Physical Therapy Can Help

Millions of people struggle with chronic pain. Whether it’s from an accident or an ongoing medical condition, living with debilitating pain can be extremely difficult. Opioids may seem like a quick and easy way to eliminate the pain you’re experiencing. There are several important reasons, however, why you should avoid opioid medication if at all

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Help Your Child Kick the Habit of "W" Sitting with Physical Therapy Dec10th 2020

Help Your Child Kick the Habit of “W” Sitting with Physical Therapy

Is Your Child “W” Sitting? Our Pediatric Physical Therapy Services Can Help! As the parent, one of your main focuses is helping your child overcome physical obstacles that may be holding them back from being their best. One of the most common problems for children who see the physical therapist is “W” sitting. A physical

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Why Stretching Is A Critical Nov20th 2020

Why Stretching Is A Critical Part Of Your Physical Therapy Treatment

Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility

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Physical Therapy Can Help Nov10th 2020

Physical Therapy Can Help With Your Knee & Hip Pain

At any given time, millions of Americans are going through their day with a chronically painful hip or knee. According to the 2006 National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a combined 30 percent of respondents. If you’re someone struggling with

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