Pediatric Injuries Can Be Difficult – Here are Some Tips for Avoiding Them

Pediatric Injuries Can Be Difficult - Here are Some Tips for Avoiding Them Mar15th 2021

Help Your Active Child Avoid Injuries with These Tips and Tricks!

Pediatric injuries typically fall into one of two categories: acute or overuse injuries. According to the National Library of Medicine,

“Acute injuries are usually physical or avulsion fractures relating to a single traumatic event. Overuse injuries are the result of repetitive stress and include the common traction apophysitis, osteochondritis dissecans, and stress fractures. Sports-related injuries most frequently involve the lower extremity with injury patterns and frequencies relative to the athlete’s age, size, and type of sport.”

As proud as you are of your child’s bravery on the playground or playing field, a part of you still frets over the potential for injury. It’s only natural to be concerned about sprains, strains, accident injuries, and overuse injuries in active kids.

The good news is that neither you nor your child is completely helpless against these lurking threats. Consider these smart preventative strategies for preventing play and sports injuries – and then ask our physical therapist at Blue Ridge Physical Therapy to help you implement them.

Pediatric physical therapy and injury prevention

A strong, agile body is a must for preventing sports or play injuries. If your child has an obvious muscle weakness or other functional limitation, physical therapy can help minimize that obstacle to improve athletic safety and performance.

Our pediatric physical therapists can evaluate your child’s balance, coordination, stance, gait, muscle strength, and range of motion for any issues that might need improvement. Specific physical therapy exercises can then be prescribed to correct those issues before your child takes the field.

Our team can help make sure your child is safe while performing athletic activities by:

  • Designing a treatment plan for injury prevention.
  • Expressing the importance of proper nutrition.
  • Educating you and your child on common injuries for his or her sport.
  • Providing proper warm-up and cool-down techniques.
  • Demonstrating how to play safely.

How can I prepare my child for their pediatric physical therapy sessions?

A strong, agile body is a must for preventing sports or play injuries. If your child has an obvious muscle weakness or other functional limitation, physical therapy can help minimize that obstacle to improve athletic safety and performance.

Our physical therapy team can evaluate your child’s balance, coordination, stance, gait, muscle strength, and range of motion for any issues that might need improvement.

Specific physical therapy exercises can then be prescribed to straighten those issues out before your child takes the field.

Tips for encouraging safe play

Even physically fit kids can run into trouble if they ignore best practices for safe play. If your child plays a sport that requires any kind of protective gear, invest in that gear, make sure it fits properly, and see to it that your child knows how to wear that gear safely.

Even casual playground time can prove dangerous if your child is defeated by dangling shoelaces or other common dangers. Educate your child on the need to check such details before playing.

Playing with the proper sports technique is another important consideration. For example, the wrong bat, racket, or golf club technique can quickly lead to shoulder strains, elbow tendonitis, back pain, and other problems that might send your child to a physical therapy clinic.

If your child needs more schooling than the school coach can offer, see about engaging a private coach to instill the proper technique.

What are the proper ways to warm-up and cool-down?

Kids always seem to be in a hurry to leap into activities — and just as eager to leap away from those activities when they’re done with them. But as any physical therapist can tell you, engaging in athletics without warming up first can promote soft tissue injuries.

A bit of jogging or some gentle stretches might be all that’s needed to prevent these problems. But it’s equally important for your child to perform some cool-down stretches after the activity, which helps the tissues recover from their workout.

What are some common pediatric sport and play injuries?

Kids who resolve to “play through the pain” or who fail to recognize common injury symptoms put themselves at risk for even greater physical damage.

It’s critical that your child knows how to identify a probable sprain, strain, fracture or other injury in time to stop playing immediately and seek help.

Teach your child that staying in the game to prove “toughness” could lead to being benched (either literally or figuratively) with painful, serious, possibly even long-term complications.

Don’t forget about diet and nutrition!

Young athletes need to eat a balanced diet consisting of healthy, natural foods instead of highly-processed junk food and sugary soda.

Proper hydration, including a balance of water and electrolytes, is also critical for sports. Our physical therapist can offer valuable advice on the subject.

Need more assistance? Contact us!

If your child is ready for action, Blue Ridge Physical Therapy in Johnson City, TN is ready to help him stay safe and healthy. Talk to our physical therapist today!

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