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Foot Ankle Pain Treatment Johnson City, TN

Foot and Ankle Pain Relief

Misty S.

I had trouble walking for a long period of time. My legs hurt all the time. They would bust open at night. I would have to use a motorized cart. Now I can walk a long time with no pain in my legs. My legs haven’t busted open. It is easier to get my pants over my legs. I don’t use a motorized cart anymore.

Shirley R.

I came to Blue Ridge limping on my left foot after entering it in spending five months in a boot. Simple walking was painful. Dr. Kim gave me her undivided attention, listening and evaluating movement. Stan added exercises and very quickly I was able to walk without limping. I am able to walk or exercise for about 20 minutes, a huge improvement. The staff has been wonderful, listening carefully, and always evaluating. I feel cared for! Thanks to all.

Monique A.

I had an awesome experience working with Blue Ridge Physical Therapy, they really helped me. For months before coming here I couldn’t move my second, third, or fourth toes. Now I can pick up marbles with my toes! Something I thought would be impossible, I was able to accomplish.

Douglas D.

I was in a wheelchair, not walking at all, with only very slight movement in my right foot. The staff here has worked diligently with me and I am now walking with a walker. They have helped me strengthen my legs enough to where I can climb stairs, climb up on my tractor and do some of the farming I was doing before the accident. I have come such a long way since my accident and look forward to seeing just how far I can go with their help.

Joanne S.

I had been told by a neurologist that I would never walk again because of a cancer drug. It had burnt the muscles and nerves in my legs. Immediately, Dr. Kim and her staff got the swelling out of my legs and began exercises to strengthen my arms and legs. Now they are working with me on walking without a cane. I feel like my life has been given back to me.

Ethel G.

For my third visit to Blue Ridge Physical Therapy, I came after meniscus surgery. I was not able to walk successfully without a lot of pain. I worked for 4 or 5 weeks with the staff here gaining strength and endurance and some agility. I will, however, never be graceful. I enjoyed working with the whole staff and found it enjoyable to work with PT students. But I couldn’t keep those penguins out of the water! Obviously I like it here.

Kim B.

When I first came to Blue Ridge I was hoping for the best and the best is what I received. I could really not bear weight on my left ankle and had very poor movement from side to side. Now I have more mobility and can bear weight better. I would recommend them to anyone.

Relieve Your Foot and Ankle Pains Today with Our Physical Therapy Treatments

Is taking the stairs, commuting to work, or walking far distances causing you pain? We all spend a significant amount of time using our feet and ankles throughout the day, and when we experience pain in these areas, it can greatly limit our daily lives.

Fortunately, our Johnson City, TN physical therapy practice can help you find relief for any acute or chronic pains you may be experiencing in your feet or ankles. Contact Blue Ridge Physical Therapy today at (423) 262-0020 or schedule your appointment and find out how our services can help you kick your foot and ankle pains for good!

Physical therapy for foot and ankle pain relief

Our Johnson City, TN physical therapists are equipped to treat any foot or ankle condition you may be experiencing, whether it be acute or chronic. We will conduct a comprehensive evaluation to figure out where your pain is originating, and then we will design an individualized treatment plan based on your needs.

With an acute injury, it is likely that you will be prescribed a R.I.C.E (rest, ice, compression, and elevation) treatment for the first few days, in order to make sure that all swelling subsides. Then more specialized treatments will begin.

If you have chronic pain, your treatment plan will start with specialized and targeted techniques, as the pain has become progressive. These techniques will include targeted and stretching exercises in order to strengthen the foot and ankle muscles, improve balance, and restore joint mobility.

Our physical therapist may also recommend lifestyle changes or orthotic footwear, in order to ease your pain, boost your circulation, and prevent more problems from occurring in the future.

What’s causing my foot or ankle pain?

Foot and ankle pain typically develops from one of two reasons: a sudden injury or a chronic, underlying condition. Some of the most common causes of foot and ankle pain include:

Tarsal tunnel syndrome

The tarsal tunnel is the nerve that runs from the ankle to the foot. When it becomes pinched or inflamed, tarsal tunnel syndrome occurs.

Plantar fasciitis

Plantar fasciitis occurs when the connective tissue at the bottom of the foot becomes inflamed. It is most commonly caused by aggravated overuse, such as improper posture, constant standing, or footwear that lacks proper arch support.

Fallen arches

Your arches are composed of several tendons. When the tendons pull together properly, your foot will form a proper arch. However, sometimes the tendons do not pull together properly, resulting in a very small arch, or no arch at all. This is referred to as “fallen arches” or “flat feet,” which can cause pain or discomfort over time.

Arthritis

Arthritis is common and causes painful inflammation in the joints. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis and both can greatly impact the foot and ankle joints, resulting in pain and decreased function.

Bursitis

Everyone has anti-friction sacs in their joints, known as the “bursae.” When tendons rub against these sacs, it causes inflammation and irritation known as bursitis.

Tendonitis

Tendonitis occurs when the tendons are excessively overused, causing them to become inflamed for prolonged periods of time.

Fracture

When excessive force or trauma is put on a bone, it can crack or break entirely. This is known as a fracture. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing.

Sprains and strains

A sprain occurs when a ligament is stretched too far or is torn, while a strain occurs when a muscle or tendon is stretched too far or is torn.

Why am I experiencing these symptoms?

Your feet and ankles are both very complex structures. According to the Arthritis Foundation, the ankle joint consists of three bones that all must interact with one another correctly, as well as various connective tissues that hold the assembly of the joint together. In order for your feet and ankles to function properly, everything must work together in harmony.

While both structures have their complexities, the foot has an even more intricate make-up than the ankle. The foot consists of approximately two dozen bones, 30 joints, and over 100 muscles, tendons, and ligaments.

Because the feet and ankles are so complex, it is common for people to sustain injuries in those areas, which can lead to physical limitations. If your foot or ankle pain is limiting your life, contact Blue Ridge Physical Therapy today!

Relieve your foot and ankle pains today

At Blue Ridge Physical Therapy, our goal is to provide holistic healing and pain management so you can get back to living your life without limitations. Contact us today to schedule your appointment and get started on the first steps toward relief!