Category: Health and Wellness

Is Your Child "W" Sitting? If so, PT Can Help Correct It May3rd 2021

Is Your Child “W” Sitting? If so, PT Can Help Correct It

Consult with a Physical Therapist to Help Correct Your Child’s “W” Sitting! One of the most common problems for children who see the physical therapist is “W” sitting. As the parent, one of your main focuses is helping your child overcome physical obstacles that may be holding them back from being their best. A physical

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Encouraging Outdoor Play can Greatly Benefit Your Child! Apr15th 2021

Encouraging Outdoor Play can Greatly Benefit Your Child!

Is Your Child Getting Enough Outdoor Play Time? Playing outside with your child offers them some developmental challenges that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing body of scientific research that has found some incredible advantages for a child’s development if

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How Physical Therapy Can Help Apr5th 2021

How Physical Therapy Can Help Relieve Your Arthritis Pain (Without Opioids!)

Arthritis pain is one of the most frustrating types of pain. It is chronic, it is intense, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications

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How Nutrition Can Decrease Inflammation and Pain Jan20th 2021

How Nutrition Can Decrease Inflammation and Pain

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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stretch before and after Aug20th 2020

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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5 Tips to help you feel better faster Aug10th 2020

Addressing chronic back pain: 5 Tips to help you feel better faster

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better

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