stress-related-headaches

Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

December 20th, 2019

Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.

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stretching

3 Reasons Not to Skip Stretching After Exercising

December 10th, 2019

Have you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!

November 16th, 2019

There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches

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