My right hip began hurting and swelling after months of aerial arts classes, so I decided to take time to rest. After 2 months of low activity, the day to day pain subsided, but I found it would flare up any time I did squats, rowing, or yoga. I came to Blue Ridge and was quickly assessed and given a treatment plan. 4 weeks later I’m entirely pain-free and feel much stronger! Kim, Stan, and the rest of the staff were always welcoming and extremely helpful during my PT visits. They taught me exercises I can continue to do to prevent future overuse injury to my hip. I couldn’t be any happier with my experience at Blue Ridge Physical Therapy. Thanks for getting me back to my normal exercise plan pain-free!