Say Goodbye To Chronic Knee Pain With Physical Therapy!
Have you noticed going up and down stairs seems more and more difficult? Do you search for a parking spot close to the store entrance out of concern for your knees? If you are tired of having “bad knees,” it’s time to let the therapists at Blue Ridge Physical Therapy get to the root cause of your pain and help you resolve your knee pain once and for all!
More and more research has shown that the knees need movement to stay healthy. No matter how tempting it may be to limit your everyday activities to avoid knee pain, it won’t likely help your knees and may make them worse. Finding knee pain relief can be challenging, which is why it is so important to seek the help of a skilled physical therapist.
Our Johnson City, TN physical therapists can help you find knee pain relief, improve your mobility and strength so you can get back to doing what you love, and thoroughly enjoy life without the use of dangerous drugs or invasive surgery.
Request Appointment Call Us (423) 262-0020Why does my knee hurt?
Your knee is a hinge joint that can only move forward and backward. You should be able to stand, walk, run, and dance with ease if your knees are in proper alignment. If you have knee pain, you will not be able to move as freely as you would like.
Although it might seem counterintuitive, there are times when knee pain is the symptom, not the source of your problem. The knee can alert you to a problem in the foot or hip region by sending pain messages to your brain. There are, of course, times when the knee pain you feel is due to an actual issue/injury in the knee itself.
Fortunately, at Blue Ridge Physical Therapy, our physical therapists are experts at getting to the root of your problems and identifying all the factors that may be associated with your specific condition. So if you’re unsure what’s causing your symptoms, let our team conduct a whole-body assessment, identify the reasons you may be experiencing knee pain, and help you resolve them once and for all!
Knee pain can be caused by a variety of factors, the most common include:
Arthritis
Cartilage Injuries
Ligament Injuries
Tendinitis
Knee bursitis
Fractures
No matter what the cause of your knee pain may be, the physical therapists at Blue Ridge Physical Therapy are here to help you find the relief you deserve.
Read Reviews From Clients Who Found Relief From Knee Pain
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"This is the best PT office in the Tri-Cities. The staff is amazing. If it wasn’t for them and the Grace of God I wouldn’t be back at my job. My Ortho Dr. waited 2 weeks after surgery to put me in therapy. When I started I wasn’t able to bend my knee past a 70 degree angle. They encouraged me, helped me and pushed me to bend my knee. 12 visits later I am at a 110 degree angle. I would definitely recommend them to everyone."
– Jennifer C.
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"My experience has gone from “moaning and groaning” with tears in my eyes to smiles and happiness at being able to walk again. I could not take pain meds and the staff has been phenomenal. They are encouraging, and the methods they use gets the job done. We even went outside to walk the steps – it worked! I had…"
– Dottie W.
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"I have had the misfortune to require multiple back surgeries, and have also dealt with numerous sprains and knee injuries. Now, at age 64, I am pleased to say that even after these debilitating events I have been able to fully recover without surgery, thanks to my rehab experience at Blue Ridge Physical Therapy. My most recent knee injury was…"
– Cyndy M.
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"This is the best PT office in the Tri-Cities. The staff is amazing. If it wasn’t for them and the Grace of God I wouldn’t be back at my job. My Ortho Dr. waited 2 weeks after surgery to put me in therapy. When I started I wasn’t able to bend my knee past a 70 degree angle. They encouraged me, helped me and pushed me to bend my knee. 12 visits later I am at a 110 degree angle. I would definitely recommend them to everyone."
– Jennifer C.
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"My experience has gone from “moaning and groaning” with tears in my eyes to smiles and happiness at being able to walk again. I could not take pain meds and the staff has been phenomenal. They are encouraging, and the methods they use gets the job done. We even went outside to walk the steps – it worked! I had…"
– Dottie W.
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"I have had the misfortune to require multiple back surgeries, and have also dealt with numerous sprains and knee injuries. Now, at age 64, I am pleased to say that even after these debilitating events I have been able to fully recover without surgery, thanks to my rehab experience at Blue Ridge Physical Therapy. My most recent knee injury was…"
– Cyndy M.
-
"This is the best PT office in the Tri-Cities. The staff is amazing. If it wasn’t for them and the Grace of God I wouldn’t be back at my job. My Ortho Dr. waited 2 weeks after surgery to put me in therapy. When I started I wasn’t able to bend my knee past a 70 degree angle. They encouraged me, helped me and pushed me to bend my knee. 12 visits later I am at a 110 degree angle. I would definitely recommend them to everyone."
– Jennifer C.
-
"My experience has gone from “moaning and groaning” with tears in my eyes to smiles and happiness at being able to walk again. I could not take pain meds and the staff has been phenomenal. They are encouraging, and the methods they use gets the job done. We even went outside to walk the steps – it worked! I had…"
– Dottie W.
-
"I have had the misfortune to require multiple back surgeries, and have also dealt with numerous sprains and knee injuries. Now, at age 64, I am pleased to say that even after these debilitating events I have been able to fully recover without surgery, thanks to my rehab experience at Blue Ridge Physical Therapy. My most recent knee injury was…"
– Cyndy M.
Physical therapy for knee pain relief
Some people are worried that physical therapy will aggravate their knees because they have been told their only option is surgery. This is simply not the case for the vast majority of people. In fact, physical therapy has shown to be as effective or more effective than surgery for several disorders of the knee. You have so much to gain from physical therapy; rest assured, there is nothing to be scared of!
During your first appointment, one of our physical therapists will conduct a comprehensive evaluation of the whole body. Your therapist will examine your knees for signs and symptoms of serious conditions that require further evaluation, testing of specific medical treatments (i.e., medication, injections, or surgery)
Our evaluations will address the joints above and below the knee and any other factors affecting your mobility, gait, and overall functional ability.
In order to return to your regular activities with more joint range of motion, soft tissue flexibility, and less discomfort, you and the physical therapist will address how your body works together for normal joint function.
Your therapist will give you exercises to help strengthen the muscles around the knee to help reduce pain, stabilize, and improve the overall functioning of your knees. Your physical therapist may use manual therapy and modality treatments to manage discomfort and speed the recovery of injured tissues.
Before you know it, your knee pain will be a thing of the past. Physical therapy treatments at Blue Ridge Physical Therapy can help you get back to doing what you love without medication, invasive injections, or painful surgery!
Request an appointment today and say goodbye to knee pain!
Now is the time to take charge of your knee pain and prevent it from interfering with your life any longer. You should get started on the road to long-term pain relief right away!
