“
  • Request Appointment
  • Workshops
  • Review Us
  • About Us
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Orthopedics
      • Back Pain and Sciatica
      • Hip and Knee Pain
      • Neck Pain
      • Shoulder Pain
      • Foot and Ankle Pain
      • Arthritis
      • Elbow Wrist and Hand Pain
      • Fibromyalgia
      • Chronic Pain
      • Motor Vehicle Accident Injuries
      • Headaches
      • Pre-Surgical Physical Therapy
      • Pre Postnatal Pain
      • Post-Surgical Rehab
      • Sports Injuries
      • TMJ Dysfunction
      • View More Conditions
    • Neurological Conditions
      • Balance and Gait Disorders
      • Dizziness and Vertigo
      • LSVT Big
      • Multiple Sclerosis Stroke
      • Parkinson’s Disease
      • Stroke
      • Spinal Cord Injuries
      • Traumatic Brain Injury
      • Neuro Development Treatment
      • Guillain-Barré syndrome
    • Lymphedema
      • Primary Lymphedema
      • Secondary Lymphedema
      • Upper Extremity Lymphedema
      • Lower Extremity Lymphedema
      • Trunk Lymphedema
    • Pediatrics
      • Cerebral Palsy
      • Developmental Delay
      • Pediatrics Sports Injuries
      • Spina Bifida
      • Torticollis
  • How We Treat
    • Anodyne Therapy
    • Balance Analysis
    • Beyond Therapy Program
    • Dry Needling
    • Electrical Stimulation Therapy
    • Ergonomic Training
    • Gait Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Infra-Red Laser Therapy
    • Lymphatic Therapy
    • Manual Therapy
    • Massage Therapy
    • Myofascial Release
    • Performing Arts Therapy
    • Physical Therapy
    • Sacroiliac Joint Dysfunction Treatment
    • Therapeutic Exercise
    • Ultrasound Therapy
    • Vestibular Therapy
  • Industrial Medicine
    • FCE’s
    • Job Site Analysis
    • Work Injuries
    • Work Hardening
    • Work Conditioning
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Events
  • Contact Us
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us423-262-0020
  • Workshops
  • Review Us
  • Request Appointment
  • About Us
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • What We Treat
    • Orthopedics
      • Back Pain and Sciatica
      • Hip and Knee Pain
      • Neck Pain
      • Shoulder Pain
      • Foot and Ankle Pain
      • Arthritis
      • Elbow Wrist and Hand Pain
      • Fibromyalgia
      • Chronic Pain
      • Motor Vehicle Accident Injuries
      • Headaches
      • Pre-Surgical Physical Therapy
      • Pre Postnatal Pain
      • Post-Surgical Rehab
      • Sports Injuries
      • TMJ Dysfunction
      • View More Conditions
    • Neurological Conditions
      • Balance and Gait Disorders
      • Dizziness and Vertigo
      • LSVT Big
      • Multiple Sclerosis Stroke
      • Parkinson’s Disease
      • Stroke
      • Spinal Cord Injuries
      • Traumatic Brain Injury
      • Neuro Development Treatment
      • Guillain-Barré syndrome
    • Lymphedema
      • Primary Lymphedema
      • Secondary Lymphedema
      • Upper Extremity Lymphedema
      • Lower Extremity Lymphedema
      • Trunk Lymphedema
    • Pediatrics
      • Cerebral Palsy
      • Developmental Delay
      • Pediatrics Sports Injuries
      • Spina Bifida
      • Torticollis
  • How We Treat
    • Anodyne Therapy
    • Balance Analysis
    • Beyond Therapy Program
    • Dry Needling
    • Electrical Stimulation Therapy
    • Ergonomic Training
    • Gait Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Infra-Red Laser Therapy
    • Lymphatic Therapy
    • Manual Therapy
    • Massage Therapy
    • Myofascial Release
    • Performing Arts Therapy
    • Physical Therapy
    • Sacroiliac Joint Dysfunction Treatment
    • Therapeutic Exercise
    • Ultrasound Therapy
    • Vestibular Therapy
  • Industrial Medicine
    • FCE’s
    • Job Site Analysis
    • Work Injuries
    • Work Hardening
    • Work Conditioning
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Events
  • Contact Us
Therapeutic Exercise Johnson City, TN
Home » How We Treat » Therapeutic Exercise

Therapeutic Exercise

Get Moving with Therapeutic Exercise

Did You Know Therapeutic Exercise Could Help Alleviate Pain?

Therapeutic exercise is a safe and easy way for people of all ages to find pain relief!

Therapeutic exercise is a great way to restore function and live a pain-free life. Many people assume that anyone participating in physical therapy treatments is recovering from a recent surgery.

However, that is not always the case. Physical therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.

In fact, physical therapy is used as a treatment for any pain, injury, or ailment someone may be facing.

For more information on how therapeutic exercise may benefit you, contact Blue Ridge Physical Therapy today!

Discover the benefits of therapeutic exercise

Exercise programs are aimed at improving health, so you can feel better than you did beforehand.

Therapeutic exercise is similar in this way; however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function.

Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks.

There are a wide variety of therapeutic exercises and each one has a unique purpose. These include:

Range of Motion Exercises

These exercises are aimed at increasing the range of motion in your joints and soft tissues. This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain.

Posture Exercises

Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.

Relaxation Exercises

Relaxation is part of therapeutic exercise? You bet! While it is important to work the muscles, joints, and soft tissues in the body, it is also important to help them relax. Pain relieving techniques including heat, cold, electrical stimulation, massage, or trigger point therapy, can all help the body relax, improve your sleep, lower your blood pressure, and keep you coming back for more exercise!

Area-Specific Exercises

It’s easy to think of exercise as something we do with our muscles, but exercise can also help our body’s other systems. Area-specific exercises target breathing and circulation to help speed healing, improve blood flow, or lower stress on the body.

Balance & Coordination Exercises

Every time you stand or sit, bones and muscles work in conjunction with one another to help you remain upright. Every time you stand, walk, sit, brush your teeth, cook a meal, or take care of your daily activities, you are testing your coordination between the muscular and skeletal systems in your body. Your ability to care for yourself or your loved ones depends on your ability to balance and coordinate your arms, legs, hands, and feet. That is why balance and coordination exercises are so important, especially after an injury or illness. If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself.

Muscle Performance Exercises

Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.

Finding pain relief with therapeutic exercise

It is a common misconception that one should constantly rest when they are in pain.

However, this can actually cause your muscles to weaken during the healing process, which can lead to decreased functionality and more pain in the long run.

Our Johnson City, TN physical therapists are movement experts, trained in improving strength, range of motion, and overall function of the body.

Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function.

At Blue Ridge Physical Therapy, our goal is to help you live a pain-free life with even greater strength and endurance than you had before.

Get moving today!

If you want a life with less pain and greater strength and endurance, request an appointment at Blue Ridge Physical Therapy today!

Find out how therapeutic exercise can help you reach your physical goals and allow you to live the life you want!

  • Request Appointment

  • Quick Links

    • Patient Info / forms
    • Our Location
    • FAQs
    • View more Conditions
    • Call Now
  • Physical Therapy Treatment Johnson City, TN

    Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    Encouraging Outdoor Play can Greatly Benefit Your Child!

    Encouraging Outdoor Play can Greatly Benefit Your Child!

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

  • Get Pain-Free Today!

    GET YOUR FREE EBOOK NOW!

    DOWNLOAD

Blue Ridge Physical Therapy

3915 Bristol Highway, Suite 301
Johnson City, TN 37601-1403

Leave us a review on
  • Blue Ridge Physical Therapy
    Blue Ridge Physical Therapy
    4.7
    powered by Google
  • (423) 262-0020

    What We Treat

    • Orthopedics
      • Sciatica and Back Pain
      • Neck Pain
      • Hip and Knee Pain
      • Foot and Ankle Pain
      • View More Treatments
    • Neurological Conditions
      • Balance and Gait Disorders
      • Dizziness and Vertigo
      • LSVT Big
      • Multiple Sclerosis Stroke
      • View More Treatments
    • Lymphedema
      • Primary Lymphedema
      • Secondary Lymphedema
      • Upper Extremity Lymphedema
      • View More Treatments
    • Pediatrics
      • Cerebral Palsy
      • Developmental Delay
      • Pediatrics Sports Injuries
      • Spina Bifida
      • Torticollis
    © Blue Ridge Physical Therapy 2021 | Sitemap | Privacy Policy | Terms of Use | Business Center
    Practice Promotions