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- Vertigo | Dizziness Rehab
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- Elbow Wrist & Hand Pain Relief
- Foot and Ankle Pain Relief
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- Why Your Back Hurts | Back Pain Tips to Relieve Pain
- Why Your Neck Hurts and What You Can do to Fix it
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Posts by category
- Category: Uncategorized
- Category: Health and Wellness
- Do you stretch before and after your workout? If not, you should start.
- Addressing chronic back pain: 5 Tips to help you feel better faster
- Hip and Knee Pain Relief with Physical Therapy
- The Role of Physical Therapy in Relieving Chronic Pain
- Aches and Pains in the Morning? Find Out What Might Be Causing Them.
- How to Stay Active When You Have a Desk Job
- If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.
- NO MORE OPIOIDS! Seek help from a physical therapist.
- Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
- Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
- 3 Reasons to attend post-surgical rehab for a better recovery.
- Are You Suffering from Chronic Back Pain? This Blog is for You.
- Reduce Opioid Consumption and Feel Better with Physical Therapy
- Want to Stay Active? 5 Fun Activities for All Fitness Levels.
- Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.
- 3 Reasons Not to Skip Stretching After Exercising
- Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy!
- Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
- Is a Herniated Disc The Culprit of Your Back Pain?
- Do you Wake Up Feeling Achy? It Could be Your Mattress!
- Ending Your Hip and Knee Pain, Once and For All
- Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
- 5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
- Lasting Relief for Hip & Knee Pain with Physical Therapy
- 9 Reasons Why Stretching Will Benefit You
- Get Rid of Your Constant Stress-Related Headaches With Physical Therapy
- 6 Easy Ways to Improve Your Physical Health
- Ditching the Drugs: Long-Lasting Pain Relief Without Medication
- Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy
- 7 Secrets Toward Motivating Yourself to be Active
- How to Treat Arthritis Pain Without Medication
- Get Rid of Your Constant Stress-Related Headaches With Physical Therapy
- Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
- Eating Right: A Simple Technique for Reducing Pain and Inflammation
- 5 Quick Tips for Less Pain and More Energy
- How to be Healthier, Stronger, and More Active
- Suffering with Back Pain? Check Your Posture!
- Common Causes of Shoulder Pain and How Blue Ridge Physical Therapy Can Help
- 5 Reasons Why You Need to Start Stretching
- How to Find Relief from Stress-Related Headaches
- 7 Simple Ways To Stay Active
- Treating Arthritis Pain Without The Meds
- Tired of Lower Back Pain? Here’s What To Do:
- Reduce Pain and Inflammation Through Nutrition
- Tension Headaches: How to Handle Them
- The Unexpected Benefits of Stretching
- How Staying Active at Work Can Increase Productivity
- Tips to Treat Your Arthritis Pain
- Still hurting? Your Diet Could Be Why
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- How to Put the Spring Back in Your Step
- Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief
- Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain
- The Amazing Benefits of Stretching
- Neck Pain and Headaches from Stress
- How to Treat Arthritis Pain
- What you eat can make you hurt more
- Why Low Back Pain May Not Go Away
- Category: Back and Neck Pain
- Category: arthritis
- Category: Physical Therapy
- Category: Stretching
- Category: Headaches
- Category: Lower Back Pain
- Category: knee & hip pain
- Category: aches and pains
- Category: Herniated Disc
- Category: Opioid Crisis
- Category: Surgery
- Category: opioids
- Category: Post Surgery
Faqs
- What is a neurologic physical therapist?
- What is physical therapy?
- How do I know if physical therapy will help me?
- Can I go to any physical therapy I choose?
- How do I schedule an appointment?
- What should I bring to my first appointment?
- Will it hurt?
- Does insurance cover my treatment?
- What if I don’t have insurance?
- What type of payment do you accept?
- What do I wear?
- How long will my therapy sessions last?
- How many sessions will I have?
- What types of education/training do your therapists have?
- Do you offer programs for me once I'm better?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Herniated or Bulging Disc
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Collateral Ligament (LCL) Tears
- Medial Collateral Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Newsletters
Our Staffs
- Dr. Kim A. Contryman, PT, DPT, NCS, OCS
- Lisa Fahn, DPT
- Stan Stratton, PTA
- Sharon Jones, LMT
- Daylyn Lelle
- Kevin Costello
- Spencer Brien
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